TheLongevityGPT publishes educational information about longevity, healthspan, nutrition, and supplements. It is written carefully and sourced responsibly, but it is general information, not personal medical advice.
This is not a substitute for a professional
Nothing on this site is a diagnosis or a treatment plan for your specific situation. Everyone's health, history, and medication are different. If you are unsure about a symptom or a supplement, a doctor or pharmacist can assess you properly.
Several longevity compounds are experimental
Many compounds discussed in the longevity space have limited long-term human safety data, and some are studied mainly in animals or small trials. Promising mechanisms are not proof of benefit or safety in people. Be especially cautious with high doses, novel compounds, and stacking several supplements at once.
When to see a doctor
Please seek professional care if a symptom is severe, persistent, or getting worse; if you are pregnant or breastfeeding; if you manage a chronic condition (such as diabetes, or kidney, liver, or heart disease); if you take prescription medication; or before you stop, start, or combine treatments. Supplements can interact with medication and with each other.
Supplements are not regulated like medicine
Supplement quality, dose, and purity vary between brands and between countries, and "supports" or "helps" on a label is not the same as "treats" or "cures." More is not better; some compounds are harmful in excess. We try to flag effective doses and known risks, but always follow the product label and professional guidance.
Individual results vary
Ingredients and products affect people differently. Introduce one new thing at a time, give it a fair trial, and stop using anything that causes a persistent or adverse reaction. If a reaction is severe, seek medical help immediately.
By using this site you understand that TheLongevityGPT and its editors are not responsible for decisions made based on this general information. When in doubt, talk to a professional.